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Published 3/2023| Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.34 GB | Duration: 1h 3m
lose weight, train at home, workout, beginner, 45min, breathing, abs,
What you'll learn
work out efficiently at home
no need to go to gym
no equipment
being fit in shape
learn how to breath during Exercise
learn how to engage with muscle
lose weight in 3 month
Requirements
beginner level
Consult doctor if having health problems
Description
can you imagine that? 6 packs, lean arms, or firm glutes we can all get at home.With our course, u get acomplete diet plan,exercise instruction,workout plan, all in one in case u just want to go easy and think nothing!We teach you how to calculate calories and macro proportions,how to handle social life together with workout,and deep down to how to shape your body!So u can tailor make ur own workout schedule and diet plan accordingly!If you are the type of people that always busy at work?Body Shape is getting worse and want to improve?never step into weight lifting, fear of getting hurt with heavy weight?find out you don't have enough strength to enjoy activities?Then you should look into this course.everyday training for 30-90 mins, and because this is a course for beginner or even never into exercise, you don't like to sweat and you are not used to jumping motions. our aim is to grow muscle, and the muscle we grow during this course can help you hight your resting metabolic expenditure. Your body requires more energy that your normal diet so you start losing weight.we do not recommend you to eat more than usual, but try to choose a wiser food option.
Overview
Lecture 1 Breathing Exercise
Section 1: stretch
Lecture 2 neck, back and legs
Section 2: warm up
Lecture 3 jumping jack, air squat, high knee
Section 3: Strength training
Lecture 4 Strength training
Section 4: all in one
Lecture 5 breath - stretch - warm up - strength training
Section 5: workout together
Lecture 6 workout together
never have a proper training,weight problem,Women or men want to shape the body
NitroFlare Link(s)
https://nitroflare.com/view/47872369C6A5D23/home_work_out_for_beginners.part1.rar https://nitroflare.com/view/7F14113BF4AAEF7/home_work_out_for_beginners.part2.rarRapidGator Link(s)
https://rapidgator.net/file/301dac509d589665aa3eeb6948e0d3b4/home_work_out_for_beginners.part1.rar https://rapidgator.net/file/d71357438facf5552639937a670954a2/home_work_out_for_beginners.part2.rar
